Millet Groats 1000 g
Millet is produced of a crop known as proso millet. Proso millet is cleaned from top husks and is ground thoroughly. Millet porridge retains a great number of nutrients, vitamins, micro and major mineral elements and is an excellent source of valuable amino acids that are not synthesised in a human body but take an active part in all vital processes.
Millet protein content is quite high and equates with wheat protein content (about 11% by weight).
 | Soft and crumbly millet porridge Millet being a 100% free of flower pellicles and capsules, each millet grain is cooked evenly, and millet porridge turns out delicate and soft. |
| Pure and selected millet kernels 3-stage raw materials post-treatment guarantees TM Zhmenka millet to be weed admixtures free (no spoiled or beaten grains). |
 | TM Zhmenka millet groats contain maximum nutritious elements Due to careful production technology TM Zhmenka millet groats contain maximum nutritious elements:
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 | GMO Free Millet grains are raised without using genetically modified organisms. |
 | Each-stage production quality control TM Zhmenka’s own production provides with the quality control at the every millet groats production stage. |
 | Product safety is guaranteed by the FSSC 22000 and ISO 22000 food safety management system implemented in the production |
The natural complex of nutritious elements is retained in TM Zhmenka millet groats:
Nutrition facts and calories for 100 g of millet groats: |
Measures | For 100 g | % of GDA* |
| Calories | 348 кcal | 17,4 % |
| (Energy Value) | (1456 кJ) | 17,4 % |
| Proteins | 11,5 g | 23,0 % |
| Fats | 3,3 g | 4,7 % |
| Carbohydrates | 66,5 g | 24,6 % |
| Dietary fiber | 0,7 g | 2,8 % |
| Natural content of vitamins and mineral elements in millet groats: |
| Measures | For 100 g | % of GDA* |
| В1 | 0,42 mg | 30,0 % |
| В6 | 0,52 mg | 26,0 % |
| Е | 2,60 mkg | 26,0 % |
| РР | 1,55 mg | 8,6 % |
| Сalcium | 27,0 mg | 3,4 % |
| Magnesium | 83,0 mg | 27,7 % |
| Phosphorus | 233,0 mg | 29,1 % |
| Iron | 2,7 mg | 19,3 % |
| Zinc | 1,7 mg | 11,3 % |
* GDA — approximate measure of the recommended nutritious elements daily norm of 2000 kcal diet per one adult.
** Recommended Daily Norn according to the EU Directive 90/496/EEC.
To cook TM Zhmenka millet groats you need:
 | One millet measure to be washed well with water |
 | To add two measures of water |
 | To salt to taste |
 | To cook on small fire for 20-30 min until water boils-off |
Groats
